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The Joggers Handbook
Okay,
you’ve finally made
the decision.
It’s time to do something about your health and well being.
Finally, it’s time to get serious. But if you think
that
jogging is something you just jump into, think again. Yes,
the sooner you get started, the better. However, a little
preparation will go a long way toward learning how to “run
for your life!"
Details:
It’s entirely possible
that you can do more harm than good by starting an
exercise regimen
without a well thought out plan.
Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.
Inside you will learn:
- Running - The cheapest &
easiest way to get healthy and in shape.
- Best Places to Run.
- When to Run - How to fit running
into your schedule.
- Selecting the Right Running Shoes.
- Running Apparel Do's and Don'ts.
- Warming Up.
- Weight Training for Runners.
- Common
injuries and their simple treatments.
- Diet Matters.
- Cross Train or not to Cross
Train?
- Tips For Female Runners.
- All weather running tips.
- Learning self-discipline for
racing.
- Racing Basics –
Make an informed decision.
- Running a Marathon.
Running
can be a healthy, rewarding
experience as long as you use proper planning. Whether you
limit your running to a short exercise activity or plan on working up
to a marathon, Run For Your Life: A Joggers Handbook will give you the
information you need!
Run for your life! Run for your health!
Comes with Resale Rights. Resell for Profit!
Price only $3.99
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